Your calendar's run sessions, matched to Strava
parkrun times (Saturday 9am 5K runs) against your target line
Running distance, last 8 weeks (Mon–Sun)
The paler bar is this week so far.
Last 28 days of running time, by each run's average pace zone
A plan from your recent training, goal and calendar
Questions about your runs, pacing, recovery or race day
Connections and keys for this device.
Connect to load your runs, heart rate and splits.
Connect to compare your planned sessions with what you ran.
Your Anthropic API key, from console.anthropic.com. It's sent only to Anthropic. Set a monthly spend limit on the key.
Copies your sign-ins, API key and settings as one code. Paste it into Settings on your phone. Treat it like a password.